Author: G Meredith

#BLOC #Lifting

ATG Lunge 3 x 11 @ BW

Resting 90 seconds.
All ok here.
Tight in the hip flexor today especially on the right side.

Lateral Lunge 3 x 1 @ BW

Resting 90 seconds.
Set 1 used the bench for balance.
Set 2 balanced off the floor.
Set 3 with +5kg. Found the extra balance variable slightly more difficult but managed ok.

Bench 1 x 1 @ 112.5

Resting 3 minutes.
Set 1 felt like it was over too quickly.
Back sets 7 and 6 @ 90kg with no issues.

Summary

No problems overall today.

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#BLOC #Lifting

Block Pull 1 x 1 @ 170

Resting 3 minutes.
Top set felt super smooth. Probably a few more kg in the tank there.
Back sets also moving smooth for 5 @ 140.

Summary

Really smooth stuff on the block pulls today.

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#BLOC #Lifting

Squat 3 x AMRAP @ 120

Resting 2 minutes.
6/5/5.
Set 2 last rep was a delightful crash. Not quite life flashing but "fun" anyway!
Other sets all ok.

Circuit 3 Laps

Resting 90 seconds.
Log Press – 50 – 3×8
Axle Clean – 42.5 – 3×10
Pinch Hold – 20 – 3

All ok here.
Grip seemed pretty trashed by the end with the extra work on the axle cleans.

Summary

Felt ok overall today.
Fail on a squat for the first time in a long time but am sure it was a balance one off.

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#BLOC #Lifting

ATG Lunge 3 x 10 @ BW

Resting 2 minutes.
Focusing on heel back and coming back up as vertical as possible.
Feeling ok on these.

Lateral Lunge 3 x 10 @ BW

Resting 2 minutes.
Missed the +5 instruction.
These are feeling better.
Trying to be slow and deliberate.

Bench 3 x AMRAP @ 85

Resting 2 minutes.
All good. 3×6 @ 85

Summary

No issues this morning.

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#BLOC #Lifting

Axle Block Pull 1 x 3 @ 165

Resting 3 minutes.
Top set felt great. Moved smooth.
Back set all good 8 @ 135.

Circuit 3 Laps

Resting 90 seconds.
No problems overall.
Arms fatiguing quickly on the chins.
Bit of a fight on set 1 press rep 3.

Summary

Decent morning.
Everything moving nicely.

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