Self betterment through voluntary hardship.
#BLOC #Lifting
Resting until recovered.
10/10.
Feeling good but heavy on the push press portion here.
Resting 3 minutes.
Felt ok considering its been 10 days.
No issues.
Doubled yesterday and today.
Good to be moving again even if its only a bit.
#BLOC #Lifting
Resting 3 minutes.
100kg RPE7.
Deceptively difficult on set 1.
Set 2 felt better one I knew what to expect.
Set 3 bets of the lot.
Resting 2 minutes.
Last set feeling good and solid still.
Slowing a little on last reps.
No issues today.
Axle Block Pull was an interesting one.
#BLOC #Lifting
https://youtu.be/embed/uxwZ1xWxQu0
Resting until recovered.
10/9. Tiring quickly here.
Resting 2 minutes.
Felt like these were heavier then 120.
S3 started on the toes but think i managed to correct.
Resting 3 minutes.
Feeling heavy again here.
Last set was tougher. Don’t think I’d have managed 5×5.
Doubling up today.
Final physio appointment was yesterday and hit me pretty hard.
Still not 100% so skipped accessories and Yoke to focus on the main lifts.
#BLOC #Lifting
https://www.youtube.com/embed/OAyNpyTwdQ8
Resting 3 minutes.
Top set moved nicely.
Back set felt light.
Almost too easy here today.
Resting 2 minutes.
No issues here.
All good today despite the random weather patterns.
#BLOC #Lifting
https://www.youtube.com/embed/tAVfHdtJrTw
Resting 3 minutes.
Set 1 felt ok.
Set 2 Rep 5 was way on the toes.
Set 3 felt better.
Resting 2 minutes.
Failing a couple of reps (S3R1, S4R2, S5R1).
Think my rhythm may have been off on transitioning from the belly to the rack position.
All the rest actually felt ok.
Good stuff today.
A little on the toes in the squat but think i managed to fix it for the last set.
Axle feeling good.