Self betterment through voluntary hardship.
Workout log entries.
#BLOC #Lifting
Resting 3 minutes.
Top set felt pretty good.
After a dodgy rep 3, Set 2 rep 5 was a massive fight with a slightly soft lockout.
Set 3 failed on the last rep.
Resting 30 seconds.
No issues here.
All good.
Decent fights on presses today.
#BLOC #Lifting
Resting 2 minutes.
Back feeling stiff most of yesterday and this morning so going light.
Top set moved ok but didn’t feel good.
Leaving it after a single set of 3 on the back set.
Resting 30 seconds.
Again calling it early here. Only 6 sets.
Felt way more comfortable than deadlifts but increasingly painful at the bottom of the movement as the sets went on.
Resting 90 seconds.
Don’t think the upper back is coming up too far.
Not great this morning. Bailed on both main lifts early.
Will be looking for some sports massage places to see if I can get the back rehabbed any quicker.
#BLOC #Lifting
Resting 2 minutes.
Not sure on height…
Top set felt pretty good.
Back sets a little tougher.
Resting 2 minutes on first 2 sets and 3 minutes before the last set.
Felt like I’m almost on the limit of capabilities here so had the extra minute rest.
Will increase overall rest not time here I think.
All good here.
Nice cool down after tough strict press.
Delts feeling it today!
Back not too bad this morning but suffered a fair bit most of yesterday afternoon. Think I need to remain cautious on Deadlifts for the time being.
#BLOC #Lifting
Resting 2 minutes.
Slow and solid here.
Back not too bad so far.
Resting 30 seconds.
2/3 on back discomfort on the later reps.
Couple of mid set reps felt really smooth.
Resting 60 seconds.
Seemed to be ok here.
Hollow holds definitely more unpleasant to do.
All good this morning.
Back aching a little after Deadlifts but Sit Ups seemed to fix that.
#BLOC #Lifting
Resting 2 minutes.
Top set felt easy.
Lost count on the last set, may have done 6!
All good though.
Resting 30 seconds.
No problems here.
All good this morning. No issues.