#BLOC #Lifting
Squat 3×5 @ 100
Resting 2 minutes.
All good here.
Deadlift 1×5 @ 110
Resting 2 minutes.
No problems.
Back feeling ok.
Summary
A little stiff again this morning but cleared up again during warmups.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good here.
Resting 2 minutes.
No problems.
Back feeling ok.
A little stiff again this morning but cleared up again during warmups.