#BLOC #Lifting
Press 1×5 @ 57.5
Resting 2 minutes.
Slowing on rep 5 of the top set.
Back set felt ok.
Bench 3×5 @ 82
Resting 2 minutes.
All good here.
Summary
No issues to report.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Slowing on rep 5 of the top set.
Back set felt ok.
Resting 2 minutes.
All good here.
No issues to report.