#BLOC #Lifting
Squat 3×5 @ 110
Resting 2 minutes.
All good.
Bench 1×5 @ 94
Resting 2 minutes.
Top set moving ok.
Back set all good.
Press 4×5 @ 54
Resting 3 minutes.
Last set went for a bit of a combo! We’ve got Press, Over Head Clad raises and Push Press to finish!
Summary
All good today up until the last set. I got a good laugh out of it at least!