Category: Lifting

#Lifting #BLOC

Deadlift 162×3

Warmups
60-5
100-3
130-2
145-1

Warmups feeling ok. Rested 3 minutes.

Failed on Set 1 Rep 1.
Backset initially loaded incorrectly. Reset and started again.
All went up but bar rolling a bit on set 1.
Set 2 all good.

Squat

Warmups

20-5×2
60-5
80-3
100-2
120-1

Warmups all good. Rested 3 minutes.

Set 1 feeling slow and heavy.
Sets 2 and 3 pretty much the same.
Last set feeling fatigued but moved pretty well.

Summary

Mixed start this morning. Failure on deadlift. Not sure what caused it. Maybe just needed to push harder. Squat warmups feeling ok today so went with 4×5 which moved well enough.

#BLOC #Lifting

Bench 2 x 3 @ 93

Resting 3 minutes.
Set 1 good. A little lagging on the left side still.
Set 2 felt better.
No issues on the back set.

Press 5 x 4 @ 51

Resting 2 minutes.
All good here.

Summary

No issues this morning.
Just cold!

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#BLOC #Lifting

Squat 1 x 3 @ 154

Resting 3 minutes.
Bombed!
Went straight to the pins with no resistance!
Back sets feeling fine.

Deadlift 2 x 5 @ 136

Resting 3 minutes.
Set 1 felt heavy but set 2 was no problem.

Summary

Tired today.
Always tough at work around this time of year.
Squat is there but not after boxing day weekend at work!

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#BLOC #Lifting

Press 1 x 5 @ 57

Resting 3 minutes.
Got it!
Last rep was a killer!

Bench 5 x 4 @ 84

Resting 2 minutes.
Left arm feeling weaker on set 2.
Last set was ok. Still a little unstable but felt better than set 2 and 4.

Summary

Pretty good overall.
Left arm on bench feeling weaker.

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#BLOC #Lifting

Deadlift 1 x 3 @ 160

Resting 3 minutes.
Hitched a little on rep 3.
Back sets all good.

Squat 10 x 2 @ 129

Resting 90 seconds.
Last warmup felt heavy.
No problems with doubles.

Summary

All good today.
No issues on any lifts.

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