#BLOC #Lifting
Chin Ups BW
1 Rep every 10 minutes over 1 hour 40 minutes.
Last few reps tougher to get chin over the bar.
Summary
No other issues.
BL-20210206
#BLOC #Lifting
Press 62×2
Warmups
20-5×2
40-3
50-2
60-1
Warmups all good. Rested 3 minutes.
Set 1 didn’t even get started. Gave it a second attempt.
Back sets all good.
Bench
Warmups
20-5×2
40-5
60-3
80-1
Warmups all good. Rested 2 minutes.
Sets 1-3 all good.
Set 4 a little loose.
Set 5 last reps feeling slow.
Failed on set 6. Felt like the weight was dropping too quick and not under control.
Row
Warmups
40-5
60-3
70-1
Warmups all good. Rested 2 minutes.
No issues.
Chins
1 rep every 10 minutes over 1:40.
All good here.
Summary
Failing on main lifts again.
Not sure what’s up here.
BL-20210205
#BLOC #Lifting
Deadlift 154×5
Warmups
60-5
100-3
120-2
140-1
Warmups all good. Rested 3 minutes.
Rep 1 slow like usual.
Rep 2 didn’t go any quicker.
Rep 3 took everything to go up.
Rep 4 didn’t go anywhere!
Squat
Warmups
20-5×2
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.
Set 1 failed on Rep 5.
Felt like I had nothing in the legs.
Run
Summary
Odd one this morning.
Warmups all feeling good but work weights just not going up.
Legs don’t seem to have any energy this morning.
Im pretty sure food and rest have been consistent.
Leaving the run for this afternoon to see if I’m feeling any better.
BL-20210203
#BLOC #Lifting
Chin Ups BW
1 rep every 10 minutes over 1 hour 40 minutes.
A few tougher reps like last time.
All good though.
Summary
No issues this morning.
BL-20210202
#BLOC #Lifting
Bench 98×3
Warmups
20-5×2
40-5
60-3
80-2
90-1
Warmups all good. rested 3 minutes.
Bounced on rep 1.
Reps 2 and 3 slow but felt fairly solid.
Press
Warmups
20-5
40-3
50-1
Warmups all good. Rested 2:30.
No issues here.
Push-Ups
Rested 2 minutes between sets.
All good. Triceps feeling tired by set 2.
Summary
Solid morning this morning.
Everything moving nicely with no major issues.