#BLOC #Lifting
Chin Ups BW
6×1 with 12 minutes between reps.
Summary
No problems. Arms feeling fine.
BL-20210216
#BLOC #Lifting
Bench 1×3 @ 99
Warmups
20-5×2
60-3
80-2
90-1
Warmups all good. Rested 3 minutes.
Set 1 slow and steady.
Rep 1 felt more controlled than last time but a little bump at the bottom.
Rep 2 traditionally better than rep 1…
Rep 3 a little sticky.
Back sets no worries.
Press 4×5 @ 51
Warmups
20-5×2
40-3
45-1
Warmups all good. Rested 3 minutes.
Last set was a fighter on the last rep but all good.
Push-ups 3×8 @ BW
Resting 90 seconds between sets.
Set 1 ok.
Set 2 a little tougher.
Set 3 tired but moved ok.
Summary
No problems today.
Skipping chins again but arms are feeling fine.
BL-20210215
#BLOC #Lifting
Squats 4×5 @ 122.5
Warmups
20-5×2
60-3
100-2
110-1
Warmups all good. Rested 2 minutes.
Feeling solid here.
No issues.
Deadlift 1×5 @ 154
Warmups
60-5
100-3
120-2
140-1
Warmups all good. Rested 3 minutes.
Last rep was at RPE 10.
All felt good and solid but nothing left in the tank after.
Run
Short 5 minute run to test the cramping calves.
0.73km @ 6’48”
Calves all good.
No problems.
Summary
Solid start this morning.
Squats feeling stable.
Deadlifts super heavy but went up.
Run all good.
BL-20210214
#BLOC #Lifting
Chin Ups BW
5×1 with 10 minutes rest.
Really steady.
Summary
No problems.
BL-20210213
#BLOC #Lifting
Chin Ups BW
5×1 with 10 minutes between reps.
Last rep a little slow.
Summary
All good.