#BLOC #Lifting
Squat 3×4 @ 105 Tempo
Warmups
20-5×2
60-3
80-1
Warmups all good. Rested 2 minutes.
Set 1 and 2 feeling fairly solid.
Reps 3 and 4 on the last set felt best.
Deadlift 3×3 @ 115 Clean Grip Paused
Warmups
60-5
80-3
100-1
Warmups all good. Rested 2 minutes.
Wider grip feels odd and pauses kick your ass!
Set 3 feeling best of the lot here.
Run – Mile Pace Intervals
2.14km @ 6’15” – 13:26
Felt sadistic at the time but got some good interval paces down.
Feeling better afterwards!
Chins 2×6 @ BW
All good here. Rep 2 remains sticky on all sets.
Summary
No issues today. Just getting the work done!