#BLOC #Lifting
Bench 1×3 @ 101
Warmups
20-5×2
60-3
80-2
90-1
Warmups all good. Rested 3 minutes.
Top set rep 3 was super slow and grindy!
AMRAP finished at 7 reps.
Press 5×4 @ 50
Warmups
20-5
30-3
40-1
Warmups all good. Rested 2 minutes.
Moving nice and smooth.
Less stickiness in the upper part of the lift today.
Push Ups 9×3 EMOM @ BW
Getting tough after 6 but all good.
Summary
No issues today.
Everything feeling like its moving nice and smooth.