#BLOC #Lifting
Pin Press 2×5 @ 58
Warmups
20-5×2
30-3
40-2
50-1
Warmups all good. Rested 2 minutes.
Last reps on both sets a little slow.
Bench 5×5 @80
Warmups
20-5
40-3
60-2
70-1
Warmups all good. Rested 2 minutes.
Good and steady here.
No issues.
Row (UH) 3×6 @ 77.5
Warmups
60-5
70-3
Warmups all good. Rested 2 minutes.
All good here again.
Summary
No problems today.
Everything moving nicely.