#BLOC #Lifting
Deadlift 1×1 @ 170
Warmups
Sq 20-5×2
Sq 60-5
DL 60-5
100-3
130-2
160-1
Warmups all good. Rested 3 minutes.
Top set moved ok.
A fair bit of shakiness but got it up there eventually.
Rested 3 minutes.
Back set all good.
Squat 4×5 @ 122.5
Warmups
60-5
80-3
100-2
110-1
Warmups all good. Rested 3 minutes.
Set 1 feeling ok.
Set 2 quads feeling drained.
Set 3 felt a little better.
Set 4 was not too bad but quads again feeling super tired.
Chins 10xAFAP @ BW
6 minutes total time.
Slowing down after rep 6.
Looking at it I really needed more rest.
Reps 8 and 9 new half reps with holds.
Rep 10 was a little better but still short of the mark.
Run – NRC 2 mile run
3.22km @ 7’29” – 24:07
First 1.5km felt pretty good.
Tail end of the run got gradually worse on the lower legs.
Had to kill the pace right down.
Feel like the cardio is there but my shins/claves/ankles want none of it!
Summary
Lifts all good this morning.