#BLOC #Lifting
Bench 1×1 @ 105
Unrack felt good and solid.
Form seemed to slip at the bottom but managed to fight it back up.
8 reps for the AMRAP.
Press 5×3 @ 52
All good.
No issues here.
Pushups – 10×3 EMOM @ BW
First 3 sets nice and solid.
Set 6 getting tougher.
All good in the end.
All reps felt pretty stable.
Summary
Felt like Bench PR could have been better on technique.
All else felt pretty steady.