Category: Lifting

#BLOC #Lifting

Squat 1 x 3 @ 154

Resting 3 minutes.
Bombed!
Went straight to the pins with no resistance!
Back sets feeling fine.

Deadlift 2 x 5 @ 136

Resting 3 minutes.
Set 1 felt heavy but set 2 was no problem.

Summary

Tired today.
Always tough at work around this time of year.
Squat is there but not after boxing day weekend at work!

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#BLOC #Lifting

Press 1 x 5 @ 57

Resting 3 minutes.
Got it!
Last rep was a killer!

Bench 5 x 4 @ 84

Resting 2 minutes.
Left arm feeling weaker on set 2.
Last set was ok. Still a little unstable but felt better than set 2 and 4.

Summary

Pretty good overall.
Left arm on bench feeling weaker.

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#BLOC #Lifting

Deadlift 1 x 3 @ 160

Resting 3 minutes.
Hitched a little on rep 3.
Back sets all good.

Squat 10 x 2 @ 129

Resting 90 seconds.
Last warmup felt heavy.
No problems with doubles.

Summary

All good today.
No issues on any lifts.

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#BLOC #Lifting

https://youtu.be/_q6r-E1J0LI

Bench 2 x 3 @ 92

Resting 3 minutes.
Set 2 rep 3 got a little loose.
Back sets were better.

Press 5 x 4 @ 50

Resting 2 minutes.
No issues.

Summary

Everything moving fine this morning.

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#BLOC #Lifting

Squat 1 x 3 @ 152

Resting 3 minutes.
Set 1 super heavy.
Back sets nice and solid.

Deadlift 2 x 5 @ 134

Resting 3 minutes.
Last rep on set 1 was tough.
Set 2 all good.

Summary

Squats feeling heavy this morning.
Deadlifts all good.

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