#BLOC #Lifting
Squat 144×5
Warmups
20-5×2
60-5
100-3
120-2
140-1
Warmups ok. Last 2 sets feeling a little heavy. Rested 3 minutes.
Reps 1 – 4 feeling heavy but ok.
Rep 5 didn’t feel as good.
Deadlift
Warmups
60-5
100-3
120-1
Warmups all good. Rested 3 minutes.
Set 1 ok.
Set 2 felt pretty killer.
Set 3 not so bad.
Run
22:02
2.81km @ 7’50"
Went out too fast and got gassed on the way back.
Summary
Everything feeling heavy this morning.
Felt a little tense in the shoulders immediately post run so probably not running as relaxed as I could be. Longes run so far though.