#BLOC #Lifting
Press 62×2
Warmups
20-5×2
40-3
50-2
60-1
Warmups all good. Rested 3 minutes.
Set 1 didn’t even get started. Gave it a second attempt.
Back sets all good.
Bench
Warmups
20-5×2
40-5
60-3
80-1
Warmups all good. Rested 2 minutes.
Sets 1-3 all good.
Set 4 a little loose.
Set 5 last reps feeling slow.
Failed on set 6. Felt like the weight was dropping too quick and not under control.
Row
Warmups
40-5
60-3
70-1
Warmups all good. Rested 2 minutes.
No issues.
Chins
1 rep every 10 minutes over 1:40.
All good here.
Summary
Failing on main lifts again.
Not sure what’s up here.