Category: Lifting

#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 135

Resting 3 minutes.
Mixed bag here.
Last set feeling ok but first 2 not so much.

Goblet Squat 1 x 30 @ 20

All good. Single set again.

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
All ok. Increase reps on next block.

Summary

Good start this morning.
No major issues overall.

---

#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 98

Resting 3 minutes.
All smooth. Feeling easy enough.

Log 3 x 5 @ 53

Resting 2 minutes.
All good.

Summary

No problems today.

---

#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 147.5

Resting 2 minute(s).
Moved nicely.
Closing in on PRs now so need to focus on form on the later reps.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
Moved ok. Still not fully comfortable with sumo.

Banded Chins 1 x 30 @ BW

Resting 1 minute(s).
10/5/5/5/5
Fatiguing quickly. Maybe arms yesterday affecting performance here?

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
Last set tibs close to failure.

Summary

All good this morning.
No problems.

---

#Lifting/SelfCoached #Lifting

Press 3 x 5 @ 55

Resting 3 minutes.
All ok. Fighting the last rep a little.

Z Press 3 x 5 @ 51

Resting 3 minutes.
Set 2 moving better than set 1.
Last set strongest of the 3.

Curl/Wrist SS 3 x 15 @ 20

Resting 1 minute.
Last set feeling horrible. Form definitely breaking down.
Good pump though.

Summary

No problems this morning.
Everything moving nicely.

---

#Lifting/SelfCoached #Lifting

Squat 3 x 5 @ 118

Resting 3 minutes.
Feeling heavy out the rack but seemed to move nicely.

Goblet Squat 1 x 30 @ 20

All 30 in the one set. quads on fire!

Calf/Tib Raise SS 3 x 20 @ BW

Resting 1 minute.
Super burn on the last set. Need to focus on stretching the calf at the bottom more.

Summary

Good and steady this morning.
No problems.

---