Category: Lifting

#Lifting/SelfCoached #Lifting

Block Pull 1 x 8 @ 130

Resting 2 minute(s).
All good here. No problems

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
Same here… moving nicely.

Banded Chins 1 x 30 @ BW

Resting 1 minute(s).
Focusing on chest up.
Dropping off quick after the first set.

Calf/Tib SS 3 x 25 @ BW

Resting 1 minute(s).
Last few reps getting harder.

Curl SS 3 x 20 @ 20

Resting 1 minute(s).
Paused on rep 15 of sets 2 and 3.
Arms already cooked after chins and sumo grip.

Summary

All good today. Arms taking a hammering but no problems overall.

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#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 106

Resting 2 minute(s).
Balance a bit off on set 1.
All the rest feeling ok.

Press 3 x 8 @ 49

Resting 2 minute(s).
Delts heating up on the last few reps of set 1.
Set 2 moving smooth.
Last rep on set 3 almost a fight.

Goblet Squat 1 x 30 @ 20

All reps in 1 set. Feeling ok.

Calf/Tib Raises 3 x 25 @ BW

Resting 1 minute(s).
Last set getting tougher.

Log 3 x 5 @ 54

Resting 2 minute(s).
Set 1 way off balance. Struggling to get a breath at the start of the set.
Had to reset on set 2.
Set 3 felt best but still light headed at the start of the set after the initial clean.

Summary

Doubling up from Thursday.
All feeling good overall. Need to brush up on log breathing technique.

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#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 80

Resting 3 minute(s).
All good. Starting to slow down on the last few reps.

Z Press 3 x 5 @ 54

Resting 3 minute(s).
Set 1 feeling super heavy.
Set 2 felt better.
Last set slowing down considerably.

Curl SS 3 x 20 @ 20

Resting 1 minute(s).
Extra reps making all the difference here.
S3 had to break on rep 12.
Last few reps form really breaking down.

Summary

All good this morning.
Massive pump on the arms after a rep increase.

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#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 162.5

Resting 3 minutes.
Smooth AF here.
Feeling really solid.

Sumo Deadlift 2 x 8 @ 100

Resting 2 minutes.
Moving ok. No problems.

Banded Chins 1 x 30 @ BW

8/6/5/4/4/4
Resting 1 minutes.
All ok here.

Summary

No problems this morning.

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#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 61

Resting 3 minutes.
Some nice cracks coming from the elbows on set 1.
All ok here. Rep 1 on all sets moving slower but rep 2 on all sets feeling much smoother.

Z Press 3 x 5 @ 52

Resting 2 minutes.
All good.

Curl/Wrist Curl SS 3 x 15 @ 20

Resting 1 minute.
Good pump. No problems.

Summary

All good this morning. No issues.

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