Category: Lifting

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 1 x 1 @ 170

Deadlift 3 x 5 @ 145

Resting 3 minute(s).
Top set moved easy.
Feeling real nice here. All moving quickly.

Squat 8 x 2 @ 130

Resting 3 minute(s).
All good here too.

Summary

No problems today.
Must have had some good recovery over the last few days.
Everything feeling light weight baby!

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created: 20260610

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 1 x 1 @ 155

Squat 3 x 5 @ 130

Resting 3 minute(s).
Top set nice and easy.
Back sets all smooth also.

Bench 4 x AMRAP @ 90

Resting 3 minute(s).
10/8/8/8
All good here.
Clanged the pins on the last set but managed to control it and carry on.

Summary

Only problem today was the rain.

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created: 20260608

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Bench 1 x 1 @ 107.5

Bench 3 x 5 @ 90

Resting 3 minute(s).
Top set moved nicely.
Feeling good and solid.
Back Set 2 was a little over the place.
Last set way better.

Hex Deadlift 10 x 1 @ 140

Resting 2 minute(s).
All good on these.
Moving real nice with no discomfort.

Summary

Late start today due to rain but all good once I got going.

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created: 20260604

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Deadlift 1 x 1 @ 165

Deadlift 3 x 5 @ 140

Resting 3 minute(s).
Top set moved nicely.
Back sets all feeling smooth.
A little tight in the lower back today.

Squat 8 x 2 @ 125

Resting 2 minute(s).
All ok on these.

Summary

Decent morning.
A little tight in the lower back but all good after lifting.

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created: 20260603

#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE

Squat 1 x 1 @ 150

Squat 3 x 5 @ 125

Resting 3 minute(s).
Top set felt ok.
Back sets all good.
Wearing flat shoes again and certainly feeling more stable than in my lifters.

Bench 4 x AMRAP @ 90

Resting 3 minute(s).
8/8/8/6
Moving ok on these.
Last set slowing quicker than the previous.
More rest next time.

Summary

No problems today.
All feeling optimal.

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created: 20260601