Category: Lifting

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 8 @ 51

Resting 3 minute(s).
Set 1 feeling ok. Still a little off in the right delt.
Set 2 failed on final rep.
Dropped to 40kg for final set. All ok on this one.
Physio call booked.

Arm SS 5 x 10/3 @ BW/20/1

Resting 2 minute(s).
Pushups @ BW
Curls @ 20
Roller @ 1
Fat gripz on the curls this week for variety.
Also 3D printed a new "Neutral grip" roller so testing that out today.
No problems on these.

Summary

All ok after pressing. Will look into this with physio and develop a plan.

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created: 20260408

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 3 x 2 @ 175

Resting 3 minute(s).
Set 1 feeling good.
Set 2 feeling the same.
Set 3 slower on rep 1 but rep 2 moved smooth.

Leg SS 5 x 20 @ 20/BW

Resting 90 second(s).
All ok here… last set got grim at the end.

Summary

No problems this morning.
Block pulls moving nicely.

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created: 20260406

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 5 @ 07.5

Resting 3 minute(s).
Set 1 moved nicely.
Set 2 felt a little off but still moved ok.
Set 3 Rep 5 was super slow… almost stalled.

Circuit 5 x AFAP

Resting 2 minute(s).
Axle Press @ 40kg x 10
Single Hand Farmers @ 20kg x 4 per side
Sandbag over bar @ 60kg x 4
All ok here.

Summary

All good this morning.
Slowing on bench a little.

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created: 20260402

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 8 @ 115

Resting 3 minute(s).
All ok here… PR equalled.

Calf/Tib 5 x 20 @ BW

Resting 1 minute(s).
Also all ok.

Summary

Difficult to get going this morning.
Feeling slow…

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created: 20260401

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 2 @ 61

Resting 3 minute(s).
1×2@61
1×0@61
2×2@55
Set 1 Rep 1 was an odd one. Left side working harder than the right.
Zero rep on set 2 off 2 attempts.
Dropped to 55kg for 2 more sets which moved better.

Arm SS 5 x 10/10/3 @ BW/20/1

Resting 1 minute(s).
Pushups/EZ Curls/Wrist Roller
All good on these.

Summary

All ok after the press fail. Right shoulder soreness seems to be consistent so will start to look into causes and rehab.

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created: 20260330