Self betterment through voluntary hardship.
Workout log entries.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s) between first 2 sets then 5 minuets before last set.
Tough set 1. Pulling lower blocks today.
Still tough on set 2.
S3 moving better eventually before fatiguing on last 2 reps.
All ok. Most difficult pulls I’ve done in a while.
created: 20260326
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 ok.
Set 2 also ok, more stable with the wraps.
Set 3 getting close to failure.
Resting 1 minute(s).
Adding push ups to the super set to get some more volume in.
Reducing the reps on the curl to allow for the extra exercise.
Only 8 reps on the last set of push ups.
All good this morning.
Right shoulder complaining a little during warmups but soon sorted itself out.
Experimenting a little with extra volume.
created: 20260325
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
Set 1 felt ok.
Right shoulder needs looking at I think. Some mild discomfort when getting the bar on the shoulders. Wider grip helps but that reduces the tightness in the upper back.
Set 2 feeling ok too.
Last set all good.
Shoulder not too bad after. May need to warm it up next time.
Resting 2 minute(s).
Increasingly more fun each time.
No major problems today.
Will warm the shoulder up extra next session to see if that helps.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 2 minute(s).
Right tricep and delt feeling a bit off today.
All done.
Only pressing today due to time constraints.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Cooking on Set 1 @ 130. Dropped to 120 for the remainder.
Feeling smoother on set 2. Need to feel out the technique.
Last set feeling more confident but still room to work.
Resting 2 minute(s).
Keg @ 40 x 10
Farmers @ 20 x 4
Atlas "Stone" @ 60 x 4
Almost enjoyable…
All good this morning.
Trap bar working well but may need some bolts tightening again.