#BLOC #Lifting
Press 1 x 5 @ 52.5
Resting 2 minutes.
Top set all good.
Moved nice and smooth.
10/10/8 on the back sets.
All good again.
Summary
Nice and simple this morning.
No issues.
BL-20240909
#BLOC #Lifting
Squat 1 x 5 @ 145
Resting 2 minutes.
Only 4 on the top set.
Last rep rocked forwards and ended up fighting it back up.
Back sets all ok.
5/5/6 @ 110.
Summary
Ok this morning.
Quads feeling tired but everything else feeling normal.
BL-20240905
#BLOC #Lifting
Block Pull 1 x 1 @ 165
Resting 2 minutes.
Top set slow and steady.
Back set 3×5 @ 120 with no issues.
Holding back a little on the back sets.
Bench 1 x 5 @ 95
Resting 2 minutes.
Top set all good.
Back sets nice and steady across all 3 sets.
Summary
No major issues today.
Right hamstring feels a little off this morning.
Probably nothing but will keep you posted.
BL-20240902
#BLOC #Lifting
Press 1 x 1 @ 60
Resting 2 minutes.
Top set feeling good.
Back sets = 8/8/6 @ 45
Summary
No problems this morning.
BL-20240829
#BLOC #Lifting
Squat 1 x 1 @ 150
Resting 2 minutes.
Top set felt heavy but seemed to move ok.
Back sets 3×5 @ 110 all pretty steady.
Summary
All good today.
Took some extra warmups to get the legs going but moving fine after that.