Category: Lifting

#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set felt solid but real heavy.
Back sets 2×4 @ 120 all ok.

Exercise Sets x Reps @ Weight

Keg Press – 9/6/7 @ 40
Barbell Row – 16/12/12 @ 50
Husafell – 1 @ 100 / 2 @ 60

What a wonderful thing to have someone do!
Switched out sandbags after set 1.
Will keep trying with the Husafell but might have to put it on the front end of a circuit.

Summary

Pretty good this morning.
All feeling pretty solid and stable.

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#BLOC #Lifting

Reverse Lunge 3 x 12 @ BW

Resting 2 minutes.
All good on these.

Lateral Lunge 3 x 12 @ BW

Resting 2 minutes.
Tight in the adductors again during the lateral lunges but feels much better afterwards.

Bench 1 x 3 @ 90

Resting 3 minutes.
Nice a solid top set here.
2×8 @ 75 on the back set.

Circuit 3 Laps

Resting 90 seconds.
Fun as always!

Summary

All good today.
A little longer than usual but thats down to yesterdays circuit.
No issues.

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#BLOC #Lifting

Block Pull 1 x 3 @ 140

Resting 2 minutes.
Top set ok. Used hook grip on reps 2 and 3.
Rep 2 felt a little rushed.
Back set all good. 6 reps @ 120 with straps to negate any grip issues.

Summary

All good this morning.
Ill hit the circuit tomorrow due to time restraints with work today.

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#BLOC #Lifting

Squat 3 x AMRAP @ 112.5

Resting 2 minutes.
3×5 here. No problems.

Circuit 3 x Laps

Resting 90 seconds.
Safe Press – 70
Axle Clean – 40
Pinch Farmers – 20

Only 1 lap. May need to re-asses the weights.
70kg on the safe press is close to a max overhead.

Summary

All ok. Lifting after lunch.

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#BLOC #Lifting

Reverse Lunge 3 x 10 @ BW

Resting 2 minutes.
Longer reach on these today. Felt better.

Lateral Lunge 3 x 10 @ BW

Resting 2 minutes.
All good here.

Bench 3 x AMRAP @ 80

Resting 2 minutes.
3×5 all good.
Hit the safeties on the left side on the last rep which threw everything onto my right.

Summary

No problems today.
Wind has died down from last week but I now need new tie downs for the roof tarp.

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