#BLOC #Lifting
Bench 1 x 5 @ 100
Resting 2 minutes.
Only 4 on the top set. Rep 4 slowed so much that rep 5 would have been an RPE11 grinder.
Back sets 8/7/6 @ 75. All good.
Summary
No issues today.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Only 4 on the top set. Rep 4 slowed so much that rep 5 would have been an RPE11 grinder.
Back sets 8/7/6 @ 75. All good.
No issues today.