Category: Lifting

#BLOC #Lifting

Press 1xAMRAP @ 62

Resting 3 minutes.
3 on the top set.
Went for 4 but nothing going.
No problems.

Axle Bench 3xAMRAP @ 67.5

Resting 2 minutes.
12/10/10
All good here,

Pushups 24 AFAP @ BW

All reps in 02:17.
First 15 felt good and smooth.
Last 4 were killer!

Summary

All good today.
Triceps pretty toasted!

Lois deadlifted over bodyweight for 3×5 this morning. Progress is slow for 1 day a week but numbers are going up.

Playing with video quality/format a bit to try and reduce my archive size so let me know if any changes are detrimental.

#BLOC #Lifting

Block Pull 1×3 @ 130

Resting 2 minutes.
All good.
A little achey in the lower back immediately after.

Situps 3xAMRAP @ BW

Resting 90 seconds
10/8/8
Felt ok.
Noticing more in the upper abs just below the ribcage.

Sandbag Over Shoulder 7 minute AMRAP

13 Reps.
Killer again!
Back/Hips feeling fine.

Stretches

Hip Flexors – All good.
Toe touch – Fingers on floor. Prefer the 3x30s format on these.

Summary

All good.
A little stiff to start but all good once I got going.

#BLOC #Lifting

Bench 1xAMRAP @ 100

Resting 3 minutes.
4 on the top set.
All feels good and solid.

Log Press 3xAMRAP @ 42.5

Resting 2 minutes.
10/6/8.
Rested a little longer after set 2.
No problems.

Negative Chins 19 AFAP @ BW

04:31 total.
Last 5 reps dropping quick.

Summary

No problems today.
Bench felt pretty good.

#BLOC #Lifting

Tempo Squat 1×3 @ 107.5

Resting 2 minutes.
All ok here.

Hollow Hold 3xMax @ BW

Resting 90 seconds.
No problems. Always fun.

Tyre Flip 6 min AMRAP @ 100
25 total. No issues.

Stretches
Hip Flexor – All good.

Toe Touch – No problems.

Summary

All good today.
Tyres and stretched didn’t record for some reason. May be time for a new SD card.

#BLOC #Lifting

Press 1xAMRAP @ 58

Resting 2 minutes.
4 on the tops set.
Last rep went off balance but felt like it over pretty smoothly.

Axle Bench 3xAMPRA @ 65

Resting 3 minutes.
12/12/12
All good.
Feeling it most ing the sternum/shoulders.

Push Ups 22xAFAP @ BW

All reps in 02:28.
Second half super tough here.

Summary

No issues this morning.