Category: Lifting

#BLOC #Lifting

Deadlift 2 x 5 @ 125

Resting 3 minutes.
All feeling ok.
A little tight in the hips during warmups but soon loosened up.

Bench 4 x 5 @ 82.5

Resting 2 minutes.
No problems here.

Summary

All good today.
No issues overall.
Following up with this weeks physio circuit.

• [x] 2×15 Single leg wood chop
• [x] 2×15 prone knee lift (cross foot over opposite knee and lift bent knee – you should feel this in your glutes)
• [x] 2×20 clams with 20 sec straight leg hold
• [x] 2×20 band pull hamstring bridge + 15 SL
• [x] 2×15 single leg band pull hamstring bridge

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#BLOC #Lifting

Block Pull 1 x 5 @ 125

Resting 2 minutes.
Feeling nice and smooth here.
Pallets and blocks seem to make the correct height.

Log Clean and Press 5 x 3 @ 52

Resting 3 minutes.
All good here.
Still experimenting with where to breath before the press.
Sunglasses for function when looking straight up as well as increase of coolness factor.

Summary

No problems today.
Bit of open sky work today until i can trim the pallets down.
Still on the look out for some crash pads/car tyres for the log.
A little residual soreness from the sports massage table yesterday but nothing preventing the work.

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#BLOC #Lifting

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Axle Press 2 x 60sec AMRAP @ 40

13/12. Resting at least 5 minutes.
All feeling good.
Last reps on both sets pretty tough.

Tyre Flip 10 x 60sec AMRAP @ 100

60 secs on 60 secs off.
63 flips total.
All good.

Summary

No problems today.

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#BLOC #Lifting

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Squat 3 x 5 @ 120

Resting 3 minutes.
Set 1 and 2 felt ok.
Last set felt tough but moved pretty quickly.

Press 5 x 5 @ 47.5

Resting 3 minutes.
All good here. Nice and smooth.

Summary

Solid day.
No problems.

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#BLOC #Lifting

Squat 3 x 5 @ 117.5

Resting 2 minutes.
Feeling heavy today.
Moving ok though.

Axle Continental Clean and Press 5 x 3 @ 55

Resting at least 2 minutes.
A few failed reps here.
Only 2 full reps on set 1. Second rep couldn’t get the bar rolled up to the chest.
Set 3 Rep 3 also failed at the same point.
Hard fought single on Set 5. Pretty much gassed out at that point.

Summary

Heavy stuff today.
I’m blaming a combination of heat and travel fatigue but its more likely just being crap at the movements!
Got a little better at least.

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