#BLOC #Lifting
Press 1 x AMRAP @ 63
Resting 2 minutes.
2 reps on the top set.
All felt ok.
Axle Bench 3 x AMRAP @ 70
Resting 2 minutes.
8/8/8. All ok.
Pushups 1 x 30 @ BW AFAP
03:58 for all reps.
Last 10 were tough.
Summary
All ok this morning.
BL-20230601
#BLOC #Lifting
Warmups
ATG Lunges 3 x 5 @ BW
Seated Good Morning 1 x 15 @ BW
All ok here. Lunges working nicely today.
Block Pull 1 x 3 @ 137.5
Resting 3 minutes.
Last set slow to get moving.
Got all 3 reps but last set took all my energy.
Sit Ups 3 x AMRAP @ BW
Resting 2 minutes.
8/8/7. Ok here. Not as many reps as I’d like.
Summary
Ok today.
Skipped conditioning again due to feeling very low energy after an impromptu 13kms round the Peak District yesterday.
Did notice a vast improvement in cardio/climbing endurance since my last hiking trip around the peaks in 2021.
BL-20230531
#BLOC #Lifting
Bench 1 x AMRAP @ 102
Resting 3 minutes.
Moving nicely here.
Thought about a 5th rep but 4 moved real slow.
Log 3 x AMRAP @ 45
Resting 2 minutes.
8/7/5 and a bit.
Fatiguing quickly.
Negative Chin Ups 1 x 2 @ BW AFAP
04:42 for all 22 reps.
Tough one here.
Summary
All good today.
Everything moved reluctantly but everything moved.
BL-20230525
#BLOC #Lifting
Warmups
ATG Lunges 3×5 @ BW
Seated Good Morning 1×15 @ BW
Toe Touch 1×60 seconds
All good here.
Feeling a little tightness in the left glute which throws off balance a little on a couple of lunges.
Tempo Squat 1 x 3 @ 115
Resting 2 minutes.
Moving ok here.
Have a feeling theat my left piriformis is close to giving me the good news but trying to push through to see if it unsticks itself.
Hollow Holds 3 x Max @ BW
All good here.
Feeling like I’m able to hold longer on theses.
Summary
Not too bad.
All ok for the most part.
Skipped tyre due to angry piriformis.
Still feeling some tightness in the left glute so will have a good go on the foam roller this afternoon.
BL-20230524
#BLOC #Lifting
Press 1 x AMRAP @ 59
Resting 2 minutes.
All good and solid here.
5 on the top set. A little grind on the last rep.
Axle Bench 3 x AMRAP @ 67.5
Resting 3 minutes.
3×10 here.
Also feeling good and solid.
Pushups 1 x 28 @ BW AFAP
All reps in 02:37.
Felt way better here this week.
Think I got the split and pacing quite well.
Summary
Decent morning.
Everything moving well.