Category: Lifting

#BLOC #Lifting

Squat 2×5 @ 98

Resting 2 minutes.
No problems.

Bench 5×3 @ 92

Resting 2 minutes.
All good here. Felt like it moved nice and smooth.

Wide Bench 2xAMRAP @ 70

Resting until recovered.
Forgot to widen grip on set 1 so reset after setting up!
No issues after that.

Summary

All good despite the grim weather.

#BLOC #Lifting

Squat 5×3 @ 122.5

Resting 2 minutes.
Bar feeling super heavy today. Felt like 3×5 was never going to happen so did 5×3 to get the numbers in.

Press 3xAMRAP @ 48

Resting until recovered.
Feeling pretty good here.
Definite improvement over last press AMRAP.

Sandbag Over Shoulder 5 minute AMRAP

This was horrible! Also fun!
12 reps total. I’m going to fill the bag for next time so its at its max of 60kg.

Summary

Didn’t feel like doing anything today. Had a tough 4 days of shifts at work and the weather wasn’t helping!
Feeling good after though… funny how that works!

#BLOC #Lifting

Squat 2×5 @ 96

Resting 2 minutes.
Feeling good and solid here.
No issues.

Bench 5×5 @ 90

Resting 3 minutes.
Pretty good here.
Everything moving smooth.
Last rep was over an RPE8 but not by much.

Deadlift 1×5 @ 137.5

Resting 2 minutes.
Moved easier than I was expecting here.
Needed an extra breath before pulling rep 5.

Summary

All good. No problems.

#BLOC #Lifting

Squat 3×5 @ 120

Resting 3 minutes.
No problems.

Axle Push Press 3×5 @ 55

Resting 2 minutes.
All good here.
Continental clean before the press as Lois was benching.
A little discomfort in the right wrist but nothing I’m worried about.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
No problems here.

Summary

Lois working in today so had to vary the axle a little.
3 PRs for Lois.
No problems for me.

#BLOC #Lifting

Squat 3×5 @ 94

Resting 3 minutes.
All good here.

Bench 3xAMRAP @ 80

Resting until recovered.
10/9/8
No problems.

Deadlift 2×5 @ 120

Resting 3 minutes.
Feeling pretty good here.

Summary

No overall issues.