#BLOC #Lifting
Squat 3×5 @ 117.5
Resting 3 minutes.
All good.
Log Press 5×5 @ 50
Resting 3 minutes.
Mislead on the warm up so carried on.
Felt pretty good.
Deadlift 1×5 @ 135
Resting 2 minutes.
Straps today.
Felt good.
Summary
No problems.
BL-20221028
#BLOC #Lifting
Squat 2×5 @ 92.5
Resting 2 minutes.
All good. No issues.
Felt balance go on a couple of reps but think I corrected.
Bench 5×3 @ 90
Resting 2 minutes.
Set 3 Rep 3 was a fair bit off.
All others felt ok.
Wide Bench 2xAMRAP @ 67.5
Resting until recovered.
Set 2 Rep 11 crashed a bit. All good though.
Summary
All moving smoothly.
BL-20221026
#BLOC #Lifting
Squat 3×5 @ 115
Resting 3 minutes.
Felt ok here.
Glad for the extra rest time.
Press 3xAMRAP @ 48
Resting 3 minutes.
Last set rep 6 went way forward and fatigue meant I couldn’t fight through to lockout.
Summary
Bulgarian Split Squats –
After checking the demo, getting set up and doing a couple of "warmup" reps I recognised that this movement feels almost exactly like climbing the stairs from the shop floor to the stock room.
I feel like I’ve greased the groove 40×12 – 5x a week for 14 years puts me over 1.6 million reps so far.
BL-20221024
#BLOC #Lifting
Squat 2×5 @ 90
Resting 2 minutes.
All good and solid.
Bench 5×5 @ 87.5
Resting 3 minutes.
All good. Last rep slowed a fair bit.
Deadlift 1×5 @ 132.5
Resting 2 minutes.
No problems. Felt smooth.
Summary
No issues overall.
BL-20221022
#BLOC #Lifting
Squat 3×5 @ 112.5
Resting 2 minutes.
Moving ok here. Feeling a little heavy!
Axle Push Press 3×5 @ 52.5
Resting 2 minutes.
No problems here. Could definitely go more weight here.
Hanging Knee Raises 2xAMRAP @ BW
Resting 2 minutes.
Ok here. Only 2 lots of 10.
Feels like its been a while since I last did these.
Summary
No problems overall.
GoPro reset seems to have done the job.