#BLOC #Lifting
Warmups
ATG Lunges 3×5 @ BW
Seated Good Morning 1×15 @ BW
Toe Touch 1×60 seconds
All good here.
Feeling a little tightness in the left glute which throws off balance a little on a couple of lunges.
Tempo Squat 1 x 3 @ 115
Resting 2 minutes.
Moving ok here.
Have a feeling theat my left piriformis is close to giving me the good news but trying to push through to see if it unsticks itself.
Hollow Holds 3 x Max @ BW
All good here.
Feeling like I’m able to hold longer on theses.
Summary
Not too bad.
All ok for the most part.
Skipped tyre due to angry piriformis.
Still feeling some tightness in the left glute so will have a good go on the foam roller this afternoon.