Category: Self Coaching

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Shoulder Rehab 3 x 10 @ Various

Not video recorded.
Scapular Wall Slides
TRX Scapular retractions
Banded shoulder extensions (under and over arm)
Lateral raise @ 2.5kg – need to go slower on these.
Bent-over Y raise @ 2.5kg

Bench 3 x 8 @ 90

Resting 3 minute(s).
Set 1 moving nicely.
Set 2 feeling a little tougher.
Gassed out on set 3 after 6 reps.

Arm SS 3 x 10/10/5 @ BW/20/1

Resting 2 minute(s).
Set 3 going for AMRAP.
All ok but not much left in the arms.

Summary

No major problems this morning.
Shoulder rehab stuff feeling ok.

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created: 20260422

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 2 @ 155

Resting 3 minute(s).
Set 1 ok. Knees making some loud noises!
Set 2 moved nicer but slower on rep 2.
Last set ok but slow again on rep 2.

Leg SS 3 x 20 @ 20/BW

Resting 2 minute(s).
Going for slow and even on these.
Still a joy to experience.

Summary

No problems this morning.
Shoulder seemed ok under the squat. Have some rehab work planned for later in the week.

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created: 20260420

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 5 @ 56

Resting 3 minute(s).
Dropped weight to stop the shoulder from complaining.
All ok @ 50kg.
Shoulder feeling ok.

Summary

No problems.
Just press this morning due to having a busy day.

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created: 20260416

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 2 @ 110

Resting 3 minute(s).
Set 1 moved smooth.
Single rep on set 2. Rested extra before set 3.
Single rep on set 3 also.

Hex Deadlift 3 x 8 @ 125

Resting 2 minute(s).
All moving nicely on these.
Grip starting to struggle on final 2 reps of set 3.

Summary

All good this morning despite the single reps on bench.

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created: 20260415

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 5 @ 135

Resting 3 minute(s).
Feeling heavy this morning.
Some mild discomfort in the shoulder on the squat but widening grip a finger with seemed to ease that off.
All ok in the end though.

Sandbag SS 5 x – @ 60/80/100

Resting 2 minute(s).
Bit of a mix here.
Managed half a length of drive with the Husafel sandbag.
Set 2 was never going to move it so shifted to running the 80kg bag.

Summary

All good today.
Sandbags always good fun!

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created: 20260409