#BLOC #Lifting
Squat 3×5 @ 100
Resting 2 minutes.
3 Sets completed.
No issues here.
Bench 3xAMRAP @ 82
Resting 3 minutes.
Feeling good and solid.
Summary
No problems. Nice and quick today.
BL-20221120
#BLOC #Lifting
Squat 3×5 @ 122.5
Resting 3 minutes.
Moved ok.
Seeing spots on a couple of reps.
Log Press 5×5 @ 50
Resting 2 minutes.
All good here.
A little off balance on a few but managed to correct.
Deadlift 1×5 @ 140
Felt ok. Form may e off on a couple of reps as I was fatiguing.
Took an extra second to get the last rep under control.
Summary
No issues overall.
BL-20221117
#BLOC #Lifting
Squat 2×5 @ 98
Resting 2 minutes.
No problems.
Bench 5×3 @ 92
Resting 2 minutes.
All good here. Felt like it moved nice and smooth.
Wide Bench 2xAMRAP @ 70
Resting until recovered.
Forgot to widen grip on set 1 so reset after setting up!
No issues after that.
Summary
All good despite the grim weather.
BL-20221115
#BLOC #Lifting
Squat 5×3 @ 122.5
Resting 2 minutes.
Bar feeling super heavy today. Felt like 3×5 was never going to happen so did 5×3 to get the numbers in.
Press 3xAMRAP @ 48
Resting until recovered.
Feeling pretty good here.
Definite improvement over last press AMRAP.
Sandbag Over Shoulder 5 minute AMRAP
This was horrible! Also fun!
12 reps total. I’m going to fill the bag for next time so its at its max of 60kg.
Summary
Didn’t feel like doing anything today. Had a tough 4 days of shifts at work and the weather wasn’t helping!
Feeling good after though… funny how that works!