Posts

Posted on

BL-20220929

#BLOC #Lifting

Deadlift 3×5 @ 100

Resting 2 minutes.
All good. Nice and smooth.

Bench 3×5 @ 80

Resting 2 minutes.
All good again.

Summary

No problems this morning.

Posted on

BL-20220928

#BLOC #Lifting

Squat 3×5 @ 100

Resting 2 minutes.
All felt solid.

Log 3×5 @ 45

Resting 2 minutes.
Balance off on a couple of reps be feel like I’m getting used to the implement.
Pretty good overall here.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
Felt tougher today. Could be due to the week off.

Summary

Starting to get cold again.
No major issues.

Posted on

BL-20220920

#BLOC #Lifting

Push Press 1×3 @ 75

Resting 3 minutes.
Top set got 1 rep before everything fell apart!
Back sets all good.

Bench 2×3 @ 92.5

Resting 3 minutes.
Tricep fatiguing on set 2 but back sets felt better.

Hanging Knee Raise 2xAMRAP @ BW

Resting 2 minutes.
Tried with straps. Felt ok but didn’t notice much difference in grip.

Summary

All good after push press. Not sure what went on there!