#BLOC #Lifting
Squat 3×5 @ 102.5
Resting 2 minutes.
First few felt heavy.
Felt ok by the last set.
Press 3xAMRAP @ 50
Resting until recovered.
8/7/7
All feeling pretty good here.
Sand Bag Over Shoulder 5 minute AMRAP @ 60
8 reps total.
Summary
Felt pretty good today despite being very slow to get going.