strong.murderdeth.com

#BLOC #Lifting

Bench 1×5 @ 95

Resting 3 minutes.
Top set feeling tough today. For a little all over the place.
Back sets all good.

Strict Press 1×5 @ 56

Resting 3 minutes.
All good here. Last reps across all sets slowing down a bit.

Banded Ab Crunch 2xAMRAP @ 23/34

Resting 3 minutes.
All ok here.

Summary

No major issues today.

#BLOC #Lifting

Squat 1×5 @ 115

Resting 3 minutes.
Top set felt pretty solid.
Back sets all good.

Deadlift 3×5 @ 100

Resting 3 minutes.
Dropped some weight from last time as I may have gone too fast out the blocks.
Felt much better.

Summary

All good.
No issues.

#BLOC #Lifting

Squat 5×3 @ 80 (misload)

Resting 3 minutes.
All good here.
Misloaded at 80kg. Forgot to add the extra 5s!

Sumo Deadlift 3×5 @ 100

Resting 3 minutes.
Dropped the load a bit here to ease up on my back but these felt pretty good.

Push Press 2×3 @ 72
Resting 3 minutes.
Top set felt super heavy but I’ll take the 2kg PR.
Back sets all good.

Bench 4×4 @ 87.5
Resting 3 minutes.
All good here.
Shoulders a little fatigued.

Hanging Knee Raise 2xAMRAP @ BW
Resting 3 minutes.
Want to get these hanging.
Feel like this week was a definite improvement.

Summary

Doubling up again. Much easier now that it’s not as hot as an oven outside.
All good after the misload on squats.