strong.murderdeth.com

#BLOC #Lifting

Bench 1×5 @ 100

Resting 3 minutes.
Top set felt pretty good.
Back sets feeling even across all reps.

Strict Press 5×3 @ 52

Resting 2 minutes.
All good here.

Tempo Squat 5×3 @ 60

Resting 2 minutes.
Felt solid here.

Sumo Deadlift 2×5 @ 90

Resting 2 minutes.
No problems.

Summary

Doubling up on sessions so skipped sit ups.
No issues overall.

#BLOC #Lifting

Squat 3×5 @ 65

Resting 2 minutes.
No problems.

Sumo Deadlift 3×5 @ 85

Resting 2 minutes.
All good here.

Summary

All good this morning. Nothing to report.

#BLOC #Lifting

Push Press 1×5 @ 62.5

Resting 3 minutes.
Top set felt ok. Sticky on the last rep.
RPE staying even across all sets.

Bench 1×5 @ 85

Resting 3 minutes.
All good here.
RPE as above.

Hollow Holds 2xAMRAP @ BW

Lovely!

Summary

No issues this morning.

#BLOC #Lifting

Tempo Squat 5×3 @ 55

Resting 2 minutes.
All good.

Sumo Deadlift 3×5 @ 80

Resting 2 minutes.
No problems.

Summary

No issues today. Everything moving fine.

#BLOC #Lifting

Bench 1×5 @ 98

Resting 3 minutes.
Top set all good. Last rep slowed a little.
Back sets all good.

Strict Press 5×3 @ 50

Resting 2 minutes.
No problems here.

Situps 2xAMRAP @ BW

Resting 90 seconds.
Need more rest on these.

Summary

All good. Decent morning.