#BLOC #Lifting
Squat
Resting 2 minutes.
Warmups feeling good this morning so went with 60kg.
No issues.
Sumo Deadlift
Resting 2 minutes.
All good here.
Summary
No problems today.
Back feeling fine.
BL-20220526
#BLOC #Lifting
Push Press 1×5 @ 60
Resting 2 minutes.
All good.
Maybe more like RPE8 here.
Bench 2×5 @ 86
Resting 2 minutes.
No issues.
Hollow Hold 2xAMRAP @ BW
Resting 2 minutes.
Feeling like these are coming on ok.
Summary
No problems this morning.
BL-20220523
#BLOC #Lifting
Tempo Squat 5×3 @ 50
Resting 90 seconds.
All good here.
Feeling pretty stable.
Sumo Deadlift 3×5 @ 70
Resting 90 seconds.
No issues.
Summary
After lunch lifts today.
Grooving nicely.
BL-20220519
#BLOC #Lifting
Bench 1×5 @ 96
Resting 3 minutes.
Top set felt heavy in the hands. Moved ok though with the last rep slowing a little.
Press 5×3 @ 60
Resting 3 minutes.
Pretty grindy on the back half of these but all went up.
Situp 2xAMRAP @ BW
Resting 2 minutes.
Less grim than hollow hold but still pretty grim.
Didn’t hold the plate up this round.
Summary
Feeling tired due to work but all good this morning.
BL-20220516
#BLOC #Lifting
Tempo Squat 5×3 @ 47.5
Resting 90 seconds.
All good.
Sumo Deadlift 3×5 @ 65
Resting 90 seconds.
No problems.
Summary
All good today.
Back feeling fine.