#BLOC #Lifting
Tempo Squat 5×3 @ 50
Resting 90 seconds.
All good here.
Feeling pretty stable.
Sumo Deadlift 3×5 @ 70
Resting 90 seconds.
No issues.
Summary
After lunch lifts today.
Grooving nicely.
BL-20220519
#BLOC #Lifting
Bench 1×5 @ 96
Resting 3 minutes.
Top set felt heavy in the hands. Moved ok though with the last rep slowing a little.
Press 5×3 @ 60
Resting 3 minutes.
Pretty grindy on the back half of these but all went up.
Situp 2xAMRAP @ BW
Resting 2 minutes.
Less grim than hollow hold but still pretty grim.
Didn’t hold the plate up this round.
Summary
Feeling tired due to work but all good this morning.
BL-20220516
#BLOC #Lifting
Tempo Squat 5×3 @ 47.5
Resting 90 seconds.
All good.
Sumo Deadlift 3×5 @ 65
Resting 90 seconds.
No problems.
Summary
All good today.
Back feeling fine.
BL-20220515
#BLOC #Lifting
Press 1×5 @ 60
Resting 3 minutes.
Top set felt smooth till the last rep then it was a sticky grind at the top.
Last set felt like pressing nothing!
Bench 4×5 @ 84
Resting 3 minutes.
All good.
Last rep slowing down slightly.
Hollow Hold
Resting 90 seconds.
Absolute joy as always.
Summary
Decent stuff today.
BL-20220512
#BLOC #Lifting
Tempo Squat 5×3 @ 45
Resting 90 seconds.
All feeling solid today.
No issues.
Sumo Deadlift 3×5 @ 60
Resting 90 seconds.
All good.
No worries.
Summary
Moving nicely today. No back issues.