#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Circuit 5 x 5 @ Various

Resting 2 minute(s).
Axle Deadlift @ 80
Log Press @ 30
Sandbag Over Bar @ 60
Farmers Carry x 4 @ 40

Dropped to 20 on the farmers after 2 sets.

Summary

All ok today.
Random "Do Something!" circuit as the body is feeling it at the minute.
Still being cautious with the right shoulder.
Also… crashed the bike on Monday morning so the left knee/forearm/shoulder took a bit of a hit and all is feeling stiff.

created: 20260429

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Axle Block Pull 3 x 5 @ 157.5

Resting 3 minute(s).
Only a single on set 1. Dropped to 150.
3 reps on set 2 moved ok. Dropped to 140.
Set 3 ok but gassing out real quick today.

Summary

Dropped the sandbag circuit for today.
Not feeling as fresh as usual.

created: 20260423

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Shoulder Rehab 3 x 10 @ Various

Not video recorded.
Scapular Wall Slides
TRX Scapular retractions
Banded shoulder extensions (under and over arm)
Lateral raise @ 2.5kg – need to go slower on these.
Bent-over Y raise @ 2.5kg

Bench 3 x 8 @ 90

Resting 3 minute(s).
Set 1 moving nicely.
Set 2 feeling a little tougher.
Gassed out on set 3 after 6 reps.

Arm SS 3 x 10/10/5 @ BW/20/1

Resting 2 minute(s).
Set 3 going for AMRAP.
All ok but not much left in the arms.

Summary

No major problems this morning.
Shoulder rehab stuff feeling ok.

created: 20260422

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 2 @ 155

Resting 3 minute(s).
Set 1 ok. Knees making some loud noises!
Set 2 moved nicer but slower on rep 2.
Last set ok but slow again on rep 2.

Leg SS 3 x 20 @ 20/BW

Resting 2 minute(s).
Going for slow and even on these.
Still a joy to experience.

Summary

No problems this morning.
Shoulder seemed ok under the squat. Have some rehab work planned for later in the week.

created: 20260420