Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set all good.
Back sets feeling super solid.
Resting 90 seconds.
First 2 felt ok.
Lower back started complaining on set 3 so stripped back to 100kg for the remainder.
All good from that point.
Resting 60 seconds.
All ok… I think.
Not too bad overall. Deadlifts still feeling tight but squats not feeling as bad today.
#BLOC #Lifting
Resting 2 minutes.
Top set felt smooth.
Back sets all good. Last rep or 2 maybe a little slower.
Resting 30 seconds.
All good here.
No issues this morning.
#BLOC #Lifting
Resting 2 minutes.
Back didn’t approve of deficits during warmups so switched to conventional deadlift.
Top set @ 100 didn’t feel too bad.
Tightening up on the back sets after 3 reps so continuing to go cautiously.
Resting 90 seconds.
Gradually getting tighter on the left side here so dropped to 100kg after 5 sets.
Still feeling tight during rest periods but not as bad.
Resting 90 seconds.
Not too bad here.
Noticed today a definite gap between my spine and the floor so concentrating on keeping that down.
Back a little sore after but no. more than the last few days.
#BLOC #Lifting
Resting 2 minutes.
More in the tank on the top set.
Back sets ok. Final reps feeling tougher.
Resting 2 minutes.
All good here.
58kg on the plan but that was an 11kg jump from last week so did 48kg.
All good here.
Cold start but warmed up quickly enough.
#BLOC #Lifting
Resting 2 minutes.
Top set all good.
Back sets felt ok but stiff in the lower back throughout.
Resting 90 seconds.
Back started complaining a little more on the second warmup set so left the weight there and did the working sets at that weight.
Work sets didn’t feel too bad considering. All sets felt about the same level of discomfort/tightness in the back.
Resting 2 minutes.
Set 1 uploaded for comedy…
Got the keg out t keep my feet in place.
3×5 in the end.
All ok. Back still stiff but got some work done.