#BLOC #Lifting
Deadlift 1×1 @ 100
Resting 2 minutes.
Back didn’t approve of deficits during warmups so switched to conventional deadlift.
Top set @ 100 didn’t feel too bad.
Tightening up on the back sets after 3 reps so continuing to go cautiously.
Squat 10×2 @ 120
Resting 90 seconds.
Gradually getting tighter on the left side here so dropped to 100kg after 5 sets.
Still feeling tight during rest periods but not as bad.
Hollow Hold 3xAMRAP
Resting 90 seconds.
Not too bad here.
Noticed today a definite gap between my spine and the floor so concentrating on keeping that down.
Summary
Back a little sore after but no. more than the last few days.