#BLOC #Lifting
Tempo Bench 1×1 @ 90
Resting 2 minutes.
More in the tank on the top set.
Back sets ok. Final reps feeling tougher.
Strict Press 3×5 @ 48
Resting 2 minutes.
All good here.
58kg on the plan but that was an 11kg jump from last week so did 48kg.
Push Press 10×2 EMOM
All good here.
Summary
Cold start but warmed up quickly enough.