Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Failed set 1 rep 2. Thinking maybe a tech thing.
Set 2 went up slow but all went up.
Warmups all good. Rested 3 minutes.
Feeling tough again here but moving fine.
Warmups all good. Rested 3 minutes.
Not too bad here.
Post work session. Had a shift change for tomorrow so squeezing it in today.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Top set ok. Feeling pretty tough a fair bit below my 1RM.
Back sets ok.
Set 3 rep 4 clanged down a fair bit.
Not too bad overall.
Right hip flexor feeling tight after.
Warmups all good. Rested 90 seconds.
Hip flexors feeling fine after warmups.
No problems.
Warmed up with the bar. Still getting used to opening the hands at the top.
Gradually better towards the end here.
All good this morning.
Squats feeling tough.
No major problems overall.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Slow and heavy but all moving smoothly.
Warmups all good. Rested 2 minutes.
Set 3 almost failed.
Rested 3 minutes.
Failed on Set 5 final rep.
Total time 14:21.42
Didn’t feel as disgusting as last time.
All good this morning.
Tough pressing but everything else fine.
#BLOC #Lifting
Warmups all good. Rested 3 minutes on the back sets.
Top set felt nice and smooth. Still reckon Ive got a few more kilos in there.
Back sets all good.
Warmups all good. Rested 90 seconds.
Rep 6 felt really stable.
Rep 8 was awful.
Bit of a balance mix but fairly good overall.
Warmups all good. Rested 2 minutes.
Set 1 did 5 reps!
I dunno here man!
Reasonable afternoons work.
No issues overall.
Hips feeling fine so pulling the Power Cleans from the floor.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
4.95 reps.
Got the tunnel vision coming in and lost it before I could lock out.
Warmups all good. Rested 2 minutes.
All good. No issues.
Warmups all good. Rested 2 minutes.
No problems here either.
Humid again.
All lifts feeling pretty good.