#BLOC #Lifting
Deadlift 1×1 @ 160
Warmups good. Resting 3 minutes.
Top set slow and steady.
Back sets all good
Squat 10×2 @ 102
Warmups good. Resting 30 seconds.
All good here.
Power Clean 5×3 @ 47
Warmups good. Resting 2 minutes.
Last few reps felt pretty good here.
No major issues.
Summary
All good this morning.
Deadlifts felt a little more difficult than I remember but probably just need a few sessions to get back in the groove.
All other lifts felt fine.