strong.murderdeth.com

#BLOC #Lifting

Chin Ups 12×1 @ BW

5 minutes between sets.

All good.

Summary

All reps solid with chin going above the bar.
Certainly feeling less tired than the start of the week.

#BLOC #Lifting

Pin Press 2×5 @ 57

Warmups
20-5
40-3
50-1

Warmups all good. Rested 2 minutes.

Set 1 all good.
Set 2 a little slower but moved fine.

Bench 3×5 @ 80

Warmups
20-5
60-3
70-1

Warmups all good. Rested 2 minutes.

Feeling solid here.
All moving smoothly.

Row 2×6 @ 77.5

Warmups
60-3
70-3

Warmups all good. Rested 2 minutes.

No problems.

Summary

No issues.
Nice solid session.

#BLOC #Lifting

Squat (Tempo) 3×4 @ 102.5

Warmups
20-5×2
60-3
80-2
100-1

Warmups all good. Rested 2 minutes.

Set 1 felt stable. Didn’t feel any movement.
Set 2 was ok. Noticing a little balance shift on the decent.
Set 3 felt solid.

Deadlift 2×5 @ 125

Warmups
60-5
80-3
100-1

Warmups all good. Rested 2 minutes.

Set 1 all good.
Set 2 solid.
All moving pretty quickly.

Run – NRC On the Move

1.99km @ 6’23” – 12:44 total.
Felt good throughout.

Summary

Pretty good overall today.
Heavy rain stopped and the sun came out as soon as I got back from the run!

#BLOC #Lifting

Chin Ups 12×1 @ BW

5 minutes between reps.

Last few reps lagging a little.
Reps 11 and 12 super slow.

Summary

All good.

#BLOC #Lifting

Bench 1×5 @ 83

Warmups
20-5×2
60-3
70-2
80-1

Warmups all good. Rested 2 minutes.

No issues here.

Press 5×3 @ 48

Warmups
20-5
30-3
40-1

Warmups all good. Rested 2 minutes.

Moving super smooth here.
Nice and easy.

Pushups 1xAMRAP @ BW

14 reps total.
Maybe 1 more in the tank if I forced it.

Summary

Feeling a little off this morning. Cant quite put my finger on why exactly.
All lifts were easy enough. Everything moving successfully.
Still not felling 100% after the session. Will continue to monitor over the next few days.