Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
No problems here.
Set 2 Rep 3 put up a little fight.
Warmups all good. Rested 3 minutes.
All good.
Moving nicely.
All good again.
Getting tough after set 5.
Felt like form was going on the last 2 sets.
No problems today.
Everything moving nicely.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Failed the top set on rep 1. Got a 1/3 rep but no further.
Back set all good.
Warmups all good. Rested 3 minutes.
All good here.
Hating the 5s by the last set!
13 reps total. All pretty decent.
2.1km @ 6’52” – 14:26
Nice and steady. No problems.
All good after the failure on deadlift top set.
Last warmup set felt super heavy and think it got in my head.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
No issues here.
Warmups all good. Rested 2 minutes.
Knot appeared in the left trap/lat on set 4.
Last set ok but still feeling the knot so rushed a bit.
Pushups all good.
Really feeling the knot on the chins.
Dropped to singles for chins on set 3.
Fairly good this morning.
Nice big knot in the left trap/lat somewhere that I couldn’t roll out during the session.
Sent off my nutrition coaching questionnaire this morning.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Not too bad. Feeling heavy on the back today.
Not feeling much on the toes.
Last rep was tough.
Warmups all good. Rested 3 minutes.
Feeling tough but moving ok.
Total 06:03.
Quick and easy before work.
No issues this morning.
All good.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Failed top set on rep 4.
Back set all good.
Warmups all good. Rested 3 minutes.
All good here. Feeling pretty solid.
Moving nicely.
Warmups all good. Rested 2 minutes.
No problems.
Last 2 reps starting to get difficult to maintain the slower squeeze.
Think I judged the RPE about right.
All good today. Starting a little later.
Press failed after 3.
Everything else moving fine.