Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Feeling heavy but all good.
Warmups all good. Rested 3 minutes.
All good here.
Everything moving nice and smooth.
0.95km @ 7’07” – 6:48
Good and steady. Will increase mileage slowly from here.
No problems this morning.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
Top set rep 5 super slow.
Back set ok.
Both sets felt like they were lagging on the right side.
Warmups all good. Rested 2 minutes.
Nice and steady. No issues here.
Warmups all good. Rested 2 minutes.
Feeling nice and solid here.
Last rep not quite fully touching at the top.
Nice and steady this morning.
Just doing the work!
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
No issues here.
Warmups all good. Rested 3 minutes.
Last set was super tough.
Last 3 reps felt like I was really struggling.
All good here. No Problems.
1km @ 6:29
Feeling pretty good on this one.
Nice and steady throughout.
Decent one overall today.
No issues.
Last few squats weren’t as good as they could have been.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Top sets all good.
Back sets feeling really smooth.
Warmups all good. Rested 3 minutes.
No problems here.
Getting tough on the last few sets.
Warmups all good. Rested 3 minutes.
Feeling like form may be slipping here due to weight.
All good today.
Much better than Thursday.
#BLOC #Lifting
Warmups ok. Feeling heavy on the last warmup rep. Rested 3 minutes.
Top set failed on rep 2.
Un-rack felt solid.
Felt strong enough but balance shifted and couldn’t compensate.
Back set ok.
Rocked forward on rep 2 again but held.
Rep 3 felt way better.
Warmups all good. Rested 3 minutes.
Failed Set 1 Rep 2. Almost failed on rep 1.
Setup felt fine but seemed like there was nothing in the legs for the working set.
Failed Set 2 Rep 1.
Legs feeling the same.
13 total. Feeling better on these.
Skipped the run to avoid annoying myself any further!
Legs not having it today.
Not feeling fatigued overall.
Maybe didn’t eat enough although I ate what I normally would have.
Motivation started at a 5 then dropped to a 1 as soon as I missed the Deadlifts!
Chinups seemed to be the redeeming lift of the day!