#BLOC #Lifting
Squat 1×5 @ 135
Warmups all good. Rested 3 minutes.
Feeling heavy but all good.
Deadlift 3×5 @ 132.5
Warmups all good. Rested 3 minutes.
All good here.
Everything moving nice and smooth.
Run
0.95km @ 7’07” – 6:48
Good and steady. Will increase mileage slowly from here.
Summary
No problems this morning.