Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Set 1 Reps 2 and 3 nice and grindy.
Lagging on the right side again.
Failed set 2 after 1 Rep.
Back sets all good but forgot to record.
Warmups all good. Rested 2 minutes.
Good and steady. Fatiguing on the last few reps.
Warmups all good. Rested 2 minutes.
No problems here.
Post work work again.
No real issues.
Failed press but I think with a hip pop it would go up fine.
#BLOC #Lifting
Warmups all good. Rested 4 minutes.
Feeling a little tight in the hip flexors this morning so took a slow steady warmup.
Failed the top set. Managed 1 rep then bottomed out on rep 2.
Back set felt ok but moving onto my toes a fair bit.
Warmups all good. Rested 3 minutes.
Set 1 feeling slow and heavy.
Set 2 did 1 rep then left it.
Set 2 did one full rep again and failed on rep 2.
Feeling like my legs didn’t want to move it today.
Pretty good here. No issues. 14 reps total.
Everything feeling super heavy today.
Failing both main lifts.
Skipped the run as work asked me in early.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Set 1 nice and solid.
Set 2 a little uncomfortable on the initial setup be moved well enough after a fidget.
Warmups all good. Rested 2 minutes.
Set 1 was real smooth.
Set 5 Rep 5 got a bit wobbly!
5:52
Not too bad.
Really fatigued after around 25-30.
No issues here.
Might have to try on the lawn next time to see if it reduces noise for the neighbours!
All good this morning.
No problems at all.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Top set pretty good.
Felt like a good steady pull for 3-4 seconds.
Maybe had a few more kilos in the tank.
Back sets moved nicely.
Warmups all good. Rested 3 minutes.
Top set felt heavy on the shoulders but moved ok.
@ 121kg – No problems.
@ 115kg – Legs starting to feel tired.
@ 110kg – Feeling much better on the shoulders but legs feeling shot after this one.
13 reps – All good.
Couple of slower/off reps.
1.7km @ 7’10” – 12:14
Nice one getting the legs flushed out.
A little tightness between the hamstring/back of the knee.
Feeling pretty solid for a high stress week session.
No major issues.
#BLOC #Lifting
Warmups all good. Rested 2 minutes.
No problems.
Warmups all good. Rested 2 minutes.
All good.
Tough on chins today. Only managed 2 for most sets.
Only half a rep on set 5.
Not bad for post work work.
Maybe a little fatigue showing in the chins.