#BLOC #Lifting
Bench 1×5 @ 85
Warmups all good. Rested 3 minutes.
No issues here.
Press 5×3 @ 54
Warmups all good. Rested 2 minutes.
Knot appeared in the left trap/lat on set 4.
Last set ok but still feeling the knot so rushed a bit.
Pushup/Chinup 5×5+3 @ BW
Pushups all good.
Really feeling the knot on the chins.
Dropped to singles for chins on set 3.
Summary
Fairly good this morning.
Nice big knot in the left trap/lat somewhere that I couldn’t roll out during the session.
Sent off my nutrition coaching questionnaire this morning.